How much caffeine is in a cup of coffee?

A typical mug of brewed coffee has about 95 mg, an espresso shot about 63 mg, and a cup of tea about 47 mg — though it varies by strength.

How much caffeine when pregnant?

Guidance generally recommends staying under 200 mg per day during pregnancy. Check with your midwife or doctor.

How much caffeine is in a cup of coffee?

A typical mug of brewed coffee has about 95 mg, an espresso shot about 63 mg, and a cup of tea about 47 mg — though it varies by strength.

How much caffeine when pregnant?

Guidance generally recommends staying under 200 mg per day during pregnancy. Check with your midwife or doctor.

Caffeine Intake Calculator

Caffeine & Alcohol tracker by checkit.health

Add up your caffeine for the day and see how it compares to the widely used 400 mg safe daily limit for healthy adults. Tap the counters for each drink you’ve had.

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Brewed coffee (240ml)

95 mg each

Espresso shot

63 mg each

Instant coffee (240ml)

62 mg each

Black tea (240ml)

47 mg each

Green tea (240ml)

28 mg each

Cola (330ml)

34 mg each

Energy drink (250ml)

80 mg each

Dark chocolate (50g)

24 mg each

Your caffeine today

0mg

0% of the 400 mg daily limit

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How much caffeine is safe?

Health authorities suggest up to 400 mg of caffeine per day is safe for most healthy adults — roughly four cups of brewed coffee. Pregnant women are usually advised to stay under 200 mg.

Signs you’ve had too much

Jitteriness, a racing heart, anxiety, an upset stomach and trouble sleeping can all signal too much caffeine. Caffeine can stay in your system for hours, so afternoon coffee can affect sleep.

Frequently asked questions

Sources

Educational use only. checkit.health calculators provide general information and are not a medical diagnosis or a substitute for professional advice. Always talk to a qualified healthcare professional about your health, symptoms or before making changes to medication, diet or exercise.

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